Create a Plan
Having goals, creating a plan and documenting your journey are the secrets to success! Be flexible with your plan and don't give up!
Get Moving
All the plans in the world mean nothing if you don't TAKE ACTION! Any action you take to keep moving forward counts!
Celebrate Success
Don't forget to celebrate! Even the smallest successes count. You need these small steps of success to reach your end goal!
Welcome!!!
Your VIP training tips will be shared on this page each week!
Week #1
Here are a few important tips for getting started with the 20K Virtual Challenge! Be sure to watch this short video as you begin!
Week #2
If you missed our canine fitness Q&A call, here's the video replay! How do you know you are doing too much with your dog? What should you give your dog before and after exercise? Watch now to find out!
Week #3
Knowing how to assess your dog's body condition is an essential part of having a fit and healthy dog. Watch now to discover why it's so important!
Week #4
One of the easiest ways to help prevent injuries is by warming up your dog before exercising. Here's one of my most popular Facebook Live shows!
Week #5
If you want to get the most out of your fitness program and prevent injuries, it's important to have balance! Here's what to include in a balanced program!
Week #6
Discover how to identify your dog's physical strengths & weaknesses to help build a more effective fitness program!
Week #7
Can you use a human treadmill for dogs? What's the best way to integrate treadmills into your canine fitness program? Watch now to find out!
Week #8
Here are two key principles of exercise science that are essential for improving fitness for both you and your dog!
